In this beginners yoga course you will learn the basics and foundations of Ashtanga Vinyasa Yoga. This style of yoga is a moving meditation. You will learn to move through the sun salutations influenced by breath focus, standing postures, finishing postures and the ultimate posture of relaxation.
This is a whole and rounded practice of health & well-being.
This is a yoga you will move to the sound of your own breath. You will stretch, bend, flex, fold and arch to align and strengthen your physical, mental, emotional, energetic and spiritual bodies.

You will learn focus and breathing techniques to strengthen and heal your body from the inside out.

The benefits come with a dedicated practice. They are a calm mind and a light lean body that is healthy from the inside out.

Jen is a  passionate practitioner and teacher of Ashtanga Vinyasa Yoga and looks forward to sharing her knowledge with you. For further info and to book your space please email Jen at replenishyogainfo@gmail.com