Event date: 23 May 2019
Jennifer Falconer, a local meditation and hypnotherapy coach, leads this well-attended group.
Our Sunday night stress release class uses deep relaxation techniques to help you drift into a deep place of relaxation within the mind and body. This allows you to release tension and worries whilst improving your energy levels for the coming weeks.
As you allow your mind to drift deeper you can appreciate many positive thoughts and suggestions given by Jennifer throughout the guided relaxation. And because the mind is deeply relaxed it can absorb good thoughts and feelings easily and effectively.
Because this class brings a blend of meditation, mindfulness and gentle hypnotherapy, participants are invited to lie down and can bring a light blanket or cushion or pillow, as the more relaxed you become the more you can enjoy the benefits of relaxation.
There is no need for previous experience, as classes are designed to accommodate anyone looking relaxation aged 16+
Classes run 7pm till 8pm, and there is always time after for a complimentary Tea or Coffee and an opportunity to discuss your experience with others.
Early 2018 dates: Sunday January 28th, Sunday February 25th, Sunday March 25th and Sunday April 22nd.