Postures are linked together through flowing movement (vinyasa). The flow between each posture is an integral part of the practice. In this style the movement is always synchronized with the breath. The result is an open heart and a clear mind in a light and strong body.
A weekend retreat designed to facilitate a complete switch off. Accommodation and vegetarian meals provided.
Annual weekend yoga retreat with Eva Paterson (Iyengar instructor)
Learn the skills and techniques to be a Bowen Therapist