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Vinyasa Flow Level 2



Vinyasa Flow Level 2
Tuesdays 7.20-8.20pm
A stronger class for continuing students. Some knowledge of sequences/poses preferred


Postures are linked together through flowing movement (vinyasa).  The flow between each posture is an integral part of the practice.   In this style the movement is always synchronized with the breath.  The result is an open heart and a clear mind in a light and strong body.

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