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Beginners Yoga Course – Ashtanga Vinyasa Yoga – 10 Weeks


July 26th, 2019


Beginners Ashtanga Vinyasa Yoga Course

Tuesdays 7.45pm- 8.45pm

Starting November 5th, 2019

In this 10 weeks beginners course you will learn the basics and foundations of Ashtanga Vinyasa Yoga. This style of yoga is a moving meditation. You will learn to move through the sun salutations influenced by breath focus, standing postures, finishing postures and the ultimate posture of relaxation. We recommend signing up to a beginners course to experience the full benefits of a yoga practice. If you cannot commit to the full we recommend 1-2-1 sessions with a yoga teacher so you feel the benefits of practicing yoga.

Please email Jen at replenishyogainfo@gmail.com for more info and to book your space.
Before booking please check your diary you can commit to all dates.
Classes are not transferable to another class or the next yoga term.
Please arrive at least 5 mins before class starts to quiet and calm your mind.
Please double-check you agree to T&C's as courses/classes are not refundable and refusal may offend.

Soul Revival Retreat Days


July 25th, 2019


We had our first successful Soul Revival Retreat Day on Sunday 8th September. We are currently planning a programme of 4 retreat days for 2020. We'll kickstart 2020 with a Soul Revival Retreat day in January. Watch this space for more info to come.

Seasonal Yoga 100hr Foundational Course


July 24th, 2019


100Hour Foundational Course

This is a 100 hours for students who are interested in deepening their yoga practice. The course consists of 50 hours of immersive practice in the studio with experienced teachers and 50 hours of home practice over 5 months. At the end of the course you will have all the skills and depth of knowledge to be confident about building your own daily practice

You will spend 5 full days in studio practical practice, anatomy lessons, pranayama and meditation techniques, posture workshops. You will learn about energy and how to use yoga practice to maximise health. Learn about food and how you can influence health in the body by eating well.

For more information please click the READ MORE button.

Therapy Rooms Available to Rent


July 18th, 2019


Please check our online diary for availability.
Fully serviced and equipped. Quality furnishings and tastefully decorated.

Follow the link below to go to our online calendar for availability and costs.

Yoga For Tweens (11-16Year olds)


July 18th, 2019


Tween Class is Wednesday 4.15 - 5.15pm
Testimonial from one of our Yogini's -
MINDFULLY - "Because of Yoga I am now more confident and I am able to stand up for myself. It has also helped to boost my courage, so I can give my own opinion and not be scared."
PHYSICALLY - "Since I have started yoga I have become a lot stronger and flexible. It has helped me get faster times in my swimming and mad my balance even better, so in my dancing it is easier."

Yoga for Kids (7-11 YEARS OLD)


July 18th, 2019


KIDS YOGA
This class is on Fridays at 4.00pm - 5.00pm.
Please follow the link below to book into the Kids Yoga Class.

A creative and fun class for 7-11 year olds incorporating authentic and challenging yoga poses as well as elements of mindfulness, breath work and meditation.
Please check with Sonshine Yoga dates of classes.

Iyengar Yoga Class with Eva


March 25th, 2019


BE QUICK TO JOIN EVA'S IYENGAR YOGA CLASSES AS HER CLASSES GET BUSY QUICKLY.

Please book your space by following the link below.

Tai Chi Chuan Classes with Mary Scott


March 25th, 2019


BOOKINGS ARE NOW OPEN FOR YOUR 10 WEEK BLOCK.

Please book your space following the link below.

Seasonal Yoga 200hr Teacher Training


March 25th, 2019


Seasonal Yoga - Evolution for Everyone.

This is a course consisting of 200 hours teacher training over 12/13 weekends after which you will be a fully qualified Seasonal yoga teacher .

Teacher Training starts September 2019 dates on application.

Contact Rose for more information on the link below.

Kidding Around Yoga Teacher Training


March 25th, 2019


Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

For more information and registration please contact Felicitas through the link below.