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BEGINNERS YOGA COURSE – ASHTANGA VINYASA YOGA


July 26th, 2019


10 WEEK BEGINNERS YOGA COURSE LEARNING ASHTANGA VINYASA YOGA.
STARTS 27TH AUGUST, TUESDAY
7.45PM - 8.45PM
PLEASE CHECK YOU CAN MAKE ALL DATES

OPEN DAY AT STUDIO


July 25th, 2019


Choose You Yoga Studio & Steve Marsden Fitness are having an OPEN DAY on Saturday 24th August.
FREE TASTER CLASSES from 10am - 2pm.
Timetable will be released shortly.

SOUL REVIVAL RETREAT DAYS


July 25th, 2019


Our first Choose YOU ‘Soul Revival Retreat Day’ is scheduled for Sunday 8th September!!! It will run 10am - 4pm. For more info please follow link.

SEASONAL YOGA 200HR TEACHER TRAINING


July 24th, 2019


This is a course consisting of 200 hours of Seasonal Yoga teacher training over 12/13 weekends after which you will be a fully qualified Seasonal yoga teacher .

Next Teacher Training starts September 2019 dates on application .

Please click READ MORE for more information.

100HR FOUNDATION SEASONAL YOGA COURSE


July 24th, 2019


100HR FOUNDATION COURSE
This is a 100 hours for students who are interested in deepening their yoga practice. The course consists of 50 hours of immersive practice in the studio with experienced teachers and 50 hours of home practice over 5 months. At the end of the course you will have all the skills and depth of knowledge to be confident about building your own daily practice

You will spend 5 full days in studio practical practice, anatomy lessons, pranayama and meditation techniques, posture workshops. You will learn about energy and how to use yoga practice to maximise health. Learn about food and how you can influence health in the body by eating well.

For more information please click the READ MORE button.

YOGI FACE YOGA


July 18th, 2019


YOGI FACE WORKSHOP
August 10
10.30am - 12.00pm

Please follow the link below to READ MORE about Yogi Face Workshop.

Betty B, our Sukha Face Yoga Teacher, will show you ways to nourish your face, head, jaw and neck with a synergistic blend of practices that include resistance training facial exercises, marma (energy) point stimulation, and massage.

MANTRA & MOVEMENT WORKSHOP


July 18th, 2019


Carol Price from Celtic Yoga introduces Mantra & Movement
August 25th
10.00am - 1.00pm

Contact Carol by following the link below.

WE HAVE THERAPY ROOMS AVAILABLE TO RENT FOR YOUR BUSINESS!


July 18th, 2019


Please check our online diary for availability.
Fully serviced and equipped. Quality furnishings and tastefully decorated.

Follow the link below to go to our online calendar for availability and costs.

YOGA FOR 11-17 YEAR OLDS


July 18th, 2019


Teen Class is on every Tuesday at 4.30pm - 5.45pm.
Testimonial from one of our Yogini's -
MINDFULLY - "Because of Yoga I am now more confident and I am able to stand up for myself. It has also helped to boost my courage, so I can give my own opinion and not be scared."
PHYSICALLY - "Since I have started yoga I have become a lot stronger and flexible. It has helped me get faster times in my swimming and mad my balance even better, so in my dancing it is easier."

Follow the link below to book your Teen into Kats Teen class.

YOGA FOR AGES 7-11 YEARS WITH SONSHINE YOGA


July 18th, 2019


BOOKINGS ARE OPEN!!
A NEW 8 WEEK BLOCK STARTS ON FRIDAY AUGUST 23RD.

This class is on Fridays at 4.00pm - 5.00pm.
Please follow the link below to book into the Kids Yoga Class.

A creative and fun class for 7-11 year olds incorporating authentic and challenging yoga poses as well as elements of mindfulness, breath work and meditation.
Please check with Sunshine Yoga dates of classes.

NEW WEEKLY PILATES CLASS WITH MAGDA


July 18th, 2019


BOOKINGS ARE NOW OPEN FOR MAGDA'S WEEKLY PILATES CLASS.
For details and bookings please email Magda at her email address, activeandhappxx@gmail.com or message her through her Facebook page via the link below.

IYENGAR YOGA CLASSES WITH EVA


March 25th, 2019


BE QUICK TO JOIN EVA'S IYENGAR YOGA CLASSES AS HER CLASSES GET BUSY QUICKLY.

Please book your space by following the link below.

JOIN US FOR TAI CHI CHUAN CLASSES


March 25th, 2019


BOOKINGS ARE NOW OPEN FOR YOUR 10 WEEK BLOCK.

Please book your space following the link below.

SEASONAL YOGA 200HR TEACHER TRAINING


March 25th, 2019


Seasonal Yoga - Evolution for Everyone.

This is a course consisting of 200 hours teacher training over 12/13 weekends after which you will be a fully qualified Seasonal yoga teacher .

Teacher Training starts September 2019 dates on application.

Contact Rose for more information on the link below.

KIDDING AROUND YOGA TEACHER TRAINING


March 25th, 2019


Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

For more information and registration please contact Felicitas through the link below.