In this 10 weeks beginners course you will learn the basics and foundations of Ashtanga Vinyasa Yoga. This style of yoga is a moving meditation. You will learn to move through the sun salutations influenced by breath focus, standing postures, finishing postures and the ultimate posture of relaxation.
This is a whole and rounded practice of health & well-being.
This is a yoga you will move to the sound of your own breath. You will stretch, bend, flex, fold and arch to align and strengthen your physical, mental, emotional, energetic and spiritual bodies.
You will learn focus and breathing techniques to strengthen and heal your body from the inside out.
The benefits come with a dedicated practice. They are a calm mind and a light lean body that is healthy from the inside out.
Jen is a passionate Ashtanga Vinyasa Yoga practitioner and teacher and looks forward to sharing her knowledge with you. Please email Jen at email@example.com for more info and to book your space.
Studio owner Eva Paterson recently attended an Iyengar training weekend with renowned instructor Ali Dashti. Ali trained with BKS Iyengar for many years and is featured in multiple Iyengar published books. He is also an author in his own right.
The training focussed on alignment (as always!), using tools and props to ensure students know what we mean. The teachers only day featured extensive work on the groins and hips. This will quickly become incorporated into classes and will most likely feature at this years Lendrick Lodge retreat in June.
BE QUICK TO JOIN EVA'S IYENGAR YOGA CLASSES AS HER CLASSES GET BUSY QUICKLY.
Please book your space by following the link below.
Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!
For more information and registration please contact Felicitas through the link below.