Would you love to teach yoga or go further on your yoga journey?
This 200 hour course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and anatomy. And just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your every day life.
This 200 hour course is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to develop their Yoga practice with a structured course.
It is called Seasonal Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance within our lives.
The course includes Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyassa practices of Seasonal Flow and Ashtanga Yoga, although you will also gain experience of Yoga for special circumstances, chair Yoga, teaching with music, and more. We also cover marketing, N.L.P., how to run your classes, David Keil anatomy and much more.
We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, and a log book as part of your course.
The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion.
This training is for you if:
You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
You desire to solidify your meditation practice and understanding of the chakra system.
You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
You would like to spend a year with like minded Yogis, studying and discussing Yoga over delicious breakfasts after a great practice.
We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.
Livingston September 2019 – August 2020 Course – 200 RYT
Hours Friday 18.00 – 21.30, Saturday. 08.00 – 16.00,
Sunday Assessments 10:00 – 17:00
Module 1 Friday 27th & Saturday 28th September,
Module 2 Friday 25th & Saturday 26th October
Module 3 Friday 22nd & Saturday 23rd November
Module 4 Friday 10th & Saturday 11th January, 2019
Module 5 Friday 31st January & Saturday 1st February
Module 6 Friday 28th February & Saturday 29th February
Module 7 Friday 27th & Saturday 28th March
Module 8 Friday 1st & Saturday 2nd May
Module 9 Friday 29th & Saturday 30th May
Module 10 Friday 26th & Saturday 27th June.
Assessments 28th June
Module 11 Friday 24th & Saturday 25th July
Module 12 Friday 21st & Saturday 22nd August. Assessments 23rd August
For more information email firstname.lastname@example.org
Choose You hosts Edinburgh Sound Massage this April 2019 for another beautiful Gong Bath Session. Immerse yourself in a sound massage that will leave you so completely rested and rejuvenated.
Fully serviced and equipped. Quality furnishings and tastefully decorated.
Half Led Primary Series - New Block Starting Tuesday 26th March