Retreat days have become a big thing across the country in the last year. People are recognising the need for self-nurture as well as an empowering mindset.
Our first Choose YOU ‘Soul Revival Retreat Day’ ran on Sunday 8th September with a focus on core values and making life choices in line with our core values!!!
It ran 10am – 4pm and included a lengthy yoga class, led meditation, nourishing lunch (provided by us), an individual 30 min massage or reflexology treatment and an afternoon of transformational coaching/group hypnotherapy on mindset, reaching our potential and understanding the barriers to building our own resilience (to support mental health and also to enable us to cope with the inevitable challenges life deals us at times).
We will be building on our next 4 retreat days with different themes of
1. Who are you? – Understanding the difference between the roles in our lives and our inherent selves.
2. Get Back to You!
3. Thrive!!!! – How to thrive in your life and not just to survive.
4. Nurture Connect!
Allow our team of professionals to hold you in space and to provide the environment for you to rest, restore and grow. 🌺✨💫🥰 Eva will be working alongside clinical psychologist, Laura Williams and Life and Well-being Coach, Jill Davies to develop these retreat days.
The day will be priced at approximately £75. Booking details will follow shortly.
Beginners Ashtanga Vinyasa Yoga Course
Tuesdays 7.45pm- 8.45pm
Starting November 5th, 2019
In this 10 weeks beginners course you will learn the basics and foundations of Ashtanga Vinyasa Yoga. This style of yoga is a moving meditation. You will learn to move through the sun salutations influenced by breath focus, standing postures, finishing postures and the ultimate posture of relaxation. We recommend signing up to a beginners course to experience the full benefits of a yoga practice. If you cannot commit to the full we recommend 1-2-1 sessions with a yoga teacher so you feel the benefits of practicing yoga.
Please email Jen at firstname.lastname@example.org for more info and to book your space.
Before booking please check your diary you can commit to all dates.
Classes are not transferable to another class or the next yoga term.
Please arrive at least 5 mins before class starts to quiet and calm your mind.
Please double-check you agree to T&C's as courses/classes are not refundable and refusal may offend.
We had our first successful Soul Revival Retreat Day on Sunday 8th September. We are currently planning a programme of 4 retreat days for 2020. We'll kickstart 2020 with a Soul Revival Retreat day in January. Watch this space for more info to come.
100Hour Foundational Course
This is a 100 hours for students who are interested in deepening their yoga practice. The course consists of 50 hours of immersive practice in the studio with experienced teachers and 50 hours of home practice over 5 months. At the end of the course you will have all the skills and depth of knowledge to be confident about building your own daily practice
You will spend 5 full days in studio practical practice, anatomy lessons, pranayama and meditation techniques, posture workshops. You will learn about energy and how to use yoga practice to maximise health. Learn about food and how you can influence health in the body by eating well.
For more information please click the READ MORE button.