Retreat days have become a big thing across the country in the last year. People are recognising the need for self-nurture as well as an empowering mindset.
Our first Choose YOU ‘Soul Revival Retreat Day’ ran on Sunday 8th September with a focus on core values and making life choices in line with our core values!!!
It ran 10am – 4pm and included a lengthy yoga class, led meditation, nourishing lunch (provided by us), an individual 30 min massage or reflexology treatment and an afternoon of transformational coaching/group hypnotherapy on mindset, reaching our potential and understanding the barriers to building our own resilience (to support mental health and also to enable us to cope with the inevitable challenges life deals us at times).
We will be building on our next 4 retreat days with different themes of
1. Who are you? – Understanding the difference between the roles in our lives and our inherent selves.
2. Get Back to You!
3. Thrive!!!! – How to thrive in your life and not just to survive.
4. Nurture Connect!
Allow our team of professionals to hold you in space and to provide the environment for you to rest, restore and grow. 🌺✨💫🥰 Eva will be working alongside clinical psychologist, Laura Williams and Life and Well-being Coach, Jill Davies to develop these retreat days.
The day will be priced at approximately £75. Booking details will follow shortly.
Studio owner Eva Paterson recently attended an Iyengar training weekend with renowned instructor Ali Dashti. Ali trained with BKS Iyengar for many years and is featured in multiple Iyengar published books. He is also an author in his own right.
The training focussed on alignment (as always!), using tools and props to ensure students know what we mean. The teachers only day featured extensive work on the groins and hips. This will quickly become incorporated into classes and will most likely feature at this years Lendrick Lodge retreat in June.
BE QUICK TO JOIN EVA'S IYENGAR YOGA CLASSES AS HER CLASSES GET BUSY QUICKLY.
Please book your space by following the link below.
Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!
For more information and registration please contact Felicitas through the link below.