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Tai Chi Classes with Mary

Tai Chi Classes with Mary

We hold Tai-Chi Classes at our Studio and everyone loves it!


The style Mary is trained in is Wu Style Tai Chi Chuan.

When practised regularly Tai Chi will help develop a healthy body and an alert mind. It will aid with concentration, co-ordination, blood circulation, relaxation of the entire body, balance, mood and has many general benefits. We incorporate the Taoist Breathing Technique.

Keep an eye out as both Monday and Thursday classes will begin their new blocks in April and May of 2019.

 

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