Yoga studio and wellness hub

Yoga For Tweens (11-16Year olds)

Yoga For Tweens (11-16Year olds)

Tween Class is Wednesday 4.15 - 5.15pm
Testimonial from one of our Yogini's -
MINDFULLY - "Because of Yoga I am now more confident and I am able to stand up for myself. It has also helped to boost my courage, so I can give my own opinion and not be scared."
PHYSICALLY - "Since I have started yoga I have become a lot stronger and flexible. It has helped me get faster times in my swimming and mad my balance even better, so in my dancing it is easier."


This is an ideal time to begin a yoga practice as it offers so many benefits to such a young and great age. Benefits such as focus, discipline, breathing techniques, strength in body and mind, flexibility in body and mind. It keeps the physical body lean and light and the mind calm and clear. There is a fine balance of body movement and relaxation to mind control and calming.

Yoga empowers and is the perfect time to begin yoga in Tweenage years. A regular yoga practice will help your Tween to learn techniques to control the mind and the body to walk confidently through their teen years.

Son is our Tween Yoga Teacher. Contact Son at sonshineyogauk@gmail.com for more info and to book a space.

Other news

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    Training with Ali Dashti

    Studio owner Eva Paterson recently attended an Iyengar training weekend with renowned instructor Ali Dashti. Ali trained with BKS Iyengar for many years and is featured in multiple Iyengar published books. He is also an author in his own right.

    The training focussed on alignment (as always!), using tools and props to ensure students know what we mean. The teachers only day featured extensive work on the groins and hips. This will quickly become incorporated into classes and will most likely feature at this years Lendrick Lodge retreat in June.

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    Iyengar Yoga Class with Eva

    BE QUICK TO JOIN EVA'S IYENGAR YOGA CLASSES AS HER CLASSES GET BUSY QUICKLY.

    Please book your space by following the link below.

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    Kidding Around Yoga Teacher Training

    Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

    For more information and registration please contact Felicitas through the link below.