fbpx

Yoga studio and wellness hub

Our team

At ‘Choose YOU’ we are very fortunate to have a team of experienced yoga teachers trained in different disciplines and practices. Listed below is a profile of each instructor with details on their background, training and style. Classes vary greatly in terms of content, focus i.e. themed classes and intensity. Please take the time to read how each instructor describes their classes and decide which will suit you best.

Click below to see our Events & Classes timetable

thumb image

Massage Therapy including: Swedish Massage, Indian Head Massage, Pregnancy Massage, Seated Acupressure, Massage for People Living with Cancer and Massage with Bamboo Sticks

Massage Therapy

thumb image

Since graduating in 2011 with an HNC Complementary Therapies, I have continued to develop my knowledge further within a wide range of other therapies including Kinetic Chain Release - KCR (Accredited & FOTO Monitored Practitioner) which is a Body Realignment technique that can help with a vast number of issues particularly pain and postural problems. I’m also trained in Connective Tissue Release / Heart Energy, Reiki, Myofascial Release, Swedish & Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Thai Massage, Onsite Chair Massage, Facial & Foot Reflexology, Holistic Facials, Manual Lymphatic Drainage, Oncology Massage (through Volunteering with Cancer Support Scotland), Quantum Touch, Access Consciousness (BARS) and others.

COMPLEMENTARY / MASSAGE THERAPIST / PAIN MANAGEMENT

thumb image

Ashtanga Vinyasa Yoga 200hr; Yin and Restorative Yoga 100hr; Pregnancy Yoga 85hr.

Ashtanga Vinyasa, Yin, Restorative and Pregnancy Yoga Teacher

thumb image

For over 10 years Betty B has been a Yoga Instructor to kids & adults and a massage therapist! She runs workshops here at Choose You also offers live, online face yoga classes, 1-2-1 tuition and workshops. Sukha Yoga Face is a synergistic blend of practices that include resistance training facial exercises, marma (energy) point stimulation, massage, eye exercises, and meditation. Clients love Betty's workshops. Contact Betty for more info.

Yogi Face Yoga Teacher

thumb image

Iyengar teaching certificate, Sivananda teaching certificate, YogaBugs (ages 2.5 - 7yrs), Yoga'd Up (ages 7-12) and Thai Yoga Massage.

Owner and Iyengar Yoga Instructor. Iyengar Yoga is an alignment based class which focuses on strength and flexibility. Eva's classes are fun and focused. Contact Eva to join her class.

thumb image

Transformational Coach, Hypnotherapist, Neuro Linguistic Programmer, Reiki Practitioner, Complementary Therapist.

Transformational Coach. Needing to change? Leave old habits, phobias and self limiting beliefs behind allowing you to reach your full potential with life coaching, hypnotherapy or NLP. Contact Jill if you are ready for change.

thumb image

Currently studying Seasonal Yoga 200HR; Qualified Primary Teacher; Masters Degree in Supporting Children with Additional Support Needs.

Children's Yoga Teacher (ages 7-11). Children’s yoga classes promote a sense of well-being through the use of postures, meditation and mindfulness. Sonja uses games, music and stories to introduce children to the benefits of yoga. The Kids love Sonja's classes.

thumb image

Hypnotherapist, Mind Coach & Meditation Teacher

Sunday Night Stress Release Instructor. Sunday night stress release uses deep relaxation techniques to help you drift into a deep place of relaxation within the mind and body. This class allows you to release tension and worries whilst improving your energy levels. It's a blend of meditation, mindfulness and gentle hypnotherapy. Contact Jennifer to book your space. To contact Jennifer directly please follow the link below.

thumb image

Diploma in Applied Social Sciences - Open University (1996), Bachelor of Science Degree (Honours) - Open University (2005), Cosca Diploma in Counselling - Interface Training Ltd (2008), Reiki Practitioners Certificate - Feel Good Therapies (2014), Addiction Coaching Certificate (Level 1) - Recovery 2.0 (2015)

Psychotherapist, Spiritual counsellor and Reiki Practitioner. Maureen works from a holistic perspective and is passionate about using alternative therapies in healing the mind, body and soul, ensuring that the energy of each system is balanced and working in partnership with the others. Contact Maureen to balance out your energy systems. Connect with Maureen directly by following the link below.

thumb image

Usui Reiki Master Practitioner; Connected Kids™ Tutor.

Connected Kids™ Tutor & Lollipop Therapies Instructor. With Lorraine, your child will be introduced to a range of mindful activities including movement (yoga, dance) colour, sound, the breath or visualisation. Kids love Lorraine's classes. Contact her directly by following the link below.

thumb image

Member of BABCP, the lead organisation for CBT professionals and a counsellor member of COSCA, the national professional association for counselling in Scotland.

Cognitive Behavioural Therapy (CBT) Counsellor. CBT is a talking therapy that has been proven to help treat a wide range of emotional and physical health conditions. Jane is your go to if you feel you need some CBT. Contact Jane.

thumb image

Clinical Aromatherapist, Massage Therapist and Classical Reflexologist. Reiki Practitioner. Yoga Teacher.

Lecturer at The Academy of Aromatherpy and Massage (Scotland). Gillian aims to compile customised programs which are effective quickly and have long-lasting results.  She inherently believes that massage is the most “feel good” way to naturally heal your body and make it stronger. Contact Gillian for more info.

thumb image

NLP Master Practitioner and Life Coach

Seasonal Yoga Teacher. Seasonal yoga is a practice of traditional hatha yoga , working in harmony with the season we are in. This helps maximise our energies and teaches us to listen and respect the body. For more info on Seasonal Yoga or to join Rosie's class please contact Rosie.