Yoga studio and wellness hub

Our team

At ‘Choose YOU’ we are very fortunate to have a team of experienced yoga teachers trained in different disciplines and practices. Listed below is a profile of each instructor with details on their background, training and style. Classes vary greatly in terms of content, focus i.e. themed classes and intensity. Please take the time to read how each instructor describes their classes and decide which will suit you best.

Click below to see our Events & Classes timetable

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For over 10 years Betty B has been a Yoga Instructor to kids & adults and a massage therapist! She runs workshops here at Choose You also offers live, online face yoga classes, 1-2-1 tuition and workshops. Sukha Yoga Face is a synergistic blend of practices that include resistance training facial exercises, marma (energy) point stimulation, massage, eye exercises, and meditation. Clients love Betty's workshops. Contact Betty for more info.

Yogi Face Yoga

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Currently studying Seasonal Yoga 200HR; Qualified Primary Teacher; Masters Degree in Supporting Children with Additional Support Needs.

Children's Yoga Teacher (ages 7-11). Children’s yoga classes promote a sense of well-being through the use of postures, meditation and mindfulness. Sonja uses games, music and stories to introduce children to the benefits of yoga. The Kids love Sonja's classes.

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Usui Reiki Master Practitioner; Connected Kids™ Tutor.

Connected Kids™ Tutor & Lollipop Therapies Instructor. With Lorraine, your child will be introduced to a range of mindful activities including movement (yoga, dance) colour, sound, the breath or visualisation. Kids love Lorraine's classes. Contact her directly by following the link below.

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Yoga Teacher. Yoga Alliance. Youth Mindfulness Kids Programme Teaching Certificate. Primary School Teacher.

Yoga Teacher. Please visit back as we are currently updating Lorena's profile. Contact Lorena for more info.

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Ashtanga Vinyasa TT, Edinburgh 2003. Attended workshops and programmes with forerunners of yoga such as Dena Kingsberg and studies under Sarah Hatcher.

Ashtanga Vinyasa Yoga Teacher. Kat teaches Ashtanga Vinyasa Yoga as a moving meditation. Her aim is to take your mind out of your body. People of all ages love her classes. Contact Kat for more info.

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NLP Master Practitioner and Life Coach

Seasonal Yoga Teacher. Seasonal yoga is a practice of traditional hatha yoga , working in harmony with the season we are in. This helps maximise our energies and teaches us to listen and respect the body. For more info on Seasonal Yoga or to join Rosie's class please contact Rosie.

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Iyengar teaching certificate, Sivananda teaching certificate, YogaBugs (ages 2.5 - 7yrs), Yoga'd Up (ages 7-12) and Thai Yoga Massage.

Owner and Iyengar Yoga Instructor. Iyengar Yoga is an alignment based class which focuses on strength and flexibility. Eva's classes are fun and focused. Contact Eva to join her class.