I am a qualified Connected Kids Tutor, trained by Connected Kids founder Lorraine Murray to teach children of any age/ability, as a group or individually, how to practise mindful activities.
Mindfulness and meditation help children and young people learn ways to identify and process difficult and challenging emotions. Learning these simple techniques helps to balance energy, leading to better focus and concentration, improved resilience, confidence & listening skills and also aiding sleep.
Bespoke 1:1 sessions are created using a range of mindfulness practices designed to fit the needs of each individual child.
Group/School sessions are tailored to specific year groups and therefore are matched to the needs of those ages.
I also provide informative taster sessions for teachers and parents.
Usui Reiki Master Practitioner – Reiki is a gentle form of healing using ‘universal life energy’ channelled through the practitioner to the recipient. Hands are placed slightly above the recipient, as there is no pressure on the body it makes an ideal treatment for all ages and conditions. Reiki balances and heals the mind, body and spirit, bringing a deep sense of peace and relaxation.
Mindfulness Meditation Classes – Through concentrated focus upon the breath, a sound, an object or guided visualization, mindfulness meditation can help you learn how to relax and de-stress, bringing your energy back into balance physically, mentally and emotionally. Suitable for everyone from beginners to experienced meditators.
One to one mindfulness coaching sessions tailored to your individual needs can also be arranged.
Certificate Date for Connected Kids Level 2 – 25/01/2015
Certificate Date for Reiki Master Practitioner – 14/10/2017
If you would like any further information with regards to the benefits of meditation, please email me.