My name is Mary Scott. I live in Livingston and have done since 1969 when I moved here with my young family.
I have been practising Tai Chi for over 18 years and have been a qualified instructor for over 7 years.
I am a member of the Tai Chi Union For Great Britain.
There are many forms of Tai Chi practiced throughout the Orient and indeed, the World. The style I practice and teach is Wu Style Tai Chi Chuan.
When practised regularly Tai Chi will help develop a healthy body and an alert mind.
It teaches the Taoist Breathing Technique.
It will aid with concentration, co-ordination, blood circulation, relaxation of the entire body, balance, mood and has many general benefits.
Tai Chi is a Chinese Martial Art.