Roots & Wings
‘Roots and Wings’ is a well used analogy to describe the optimum position between being grounded and secure (Roots) and motivated, creative and confident (Wings). In psychological terms it is believed you need both roots and wings to be stable, able to progress, take risks and have successful relationships (personal and professional). I’ve always loved the sentiment behind the blend and it occurred to me that these traits are also a definite mix of psychology and spirituality.
The purpose of this blog is to stir these abstract ideologies within readers, and to expand thinking (consciousness) beyond our limited reality.
Shrinking Outlooks
The Covid pandemic put an end to our lives as we knew them. The unfortunate truth is that our experience of daily life had to shrink – significantly. Our social, professional and family lives were reduced to the goldfish bowl of our own living rooms, with formidable speed.
What our clients say
Eva's yoga classes are incredibly energising - it's like pressing a big 'reset' button on mind and body every single week! Her instructions for the poses are detailed and clear, with different levels of challenge depending on where you are in practice. And I always get my best night's sleep on yoga class night!
I was recommended three years ago to join Eva's class at Choose You Yoga and what an impact it has had on my mind, body and soul! Eva is a truly special teacher, who gives incredible insight and detailed instruction within her practice. She is an extremely positive teacher and offers excellent (and achievable) alternatives, when the body will not comply. A consummate professional.
Brilliant sessions, Eva is professional, fun, and kowledgable