Classes & Events
At ‘Choose YOU’ we are very fortunate to have a team of experienced yoga teachers trained in different disciplines and practices. Listed below is a profile of each instructor with details on their background, training and style. Classes vary greatly in terms of content, focus i.e. themed classes and intensity. Please take the time to read how each instructor describes their classes and decide which will suit you best.
Iyengar Based Yoga with Eva
Eva originally trained as a Sivanada Instructor in India. Quickly she realised that she wanted more in-depth knowledge...
Gong Bath
A Gong Bath is an immersive experience in sound. Karen Watt of Edinburgh Sound Massage is a master of her art. She primarily...
Postnatal Rehab Mum & Baby Yoga
This class is for mums and babies together. With a focus on supporting women through every stage of motherhood, Meghan’s...
Breath Work (monthly)
A monthly Flow Breath Work class. Lacy trained in holotropic breath work in 2021. She has taught this discipline in Choose YOU...
Tai-Chi
Mary Scott teaches our tai-chi Chuan Style. She is an excellent tutor experienced at teaching all levels. The class is a small...
Yoga Basics (Beginners & Improvers)
Mandy mixes different styles of yoga to make this class suitable for both beginners and improvers. She promotes herself well...
Seasonal Yoga
Rosie is our Seasonal Yoga Instructor. Her Wednesday classes focus on what the body needs during the different seasons. Poses...
Stress Release
Jennifer leads a monthly class based around relieving stress. She has led these classes for many years and has a significant...
Pregnancy Yoga
Meghan is the founder of The Wellness Roadmap, she is a Vinyasa Yoga and Oxygen Advantage Breathwork instructor specializing in...
Move With Meghan: Yoga for Mums
Yoga for Mums. With a focus on supporting women through every stage of motherhood, Meghan’s classes blend breath and movement,...
Wednesday Meditation (monthly)
Allow Jennifer to lead you in to a deep sense in inner quiet, in a warm and nurturing environment. This hour long class is...
Yoga in Polish (Friday pm)
Pia is a young and energetic instructor. Her skills in teaching are varied. They include vinyasa flow (fast flowing sequences)...
What our clients say
Eva's yoga classes are incredibly energising - it's like pressing a big 'reset' button on mind and body every single week! Her instructions for the poses are detailed and clear, with different levels of challenge depending on where you are in practice. And I always get my best night's sleep on yoga class night!
I was recommended three years ago to join Eva's class at Choose You Yoga and what an impact it has had on my mind, body and soul! Eva is a truly special teacher, who gives incredible insight and detailed instruction within her practice. She is an extremely positive teacher and offers excellent (and achievable) alternatives, when the body will not comply. A consummate professional.
Brilliant sessions, Eva is professional, fun, and kowledgable