There’s a saying that goes ‘you will only change when the pain of staying where you are outweighs the fear of change’. Let that sink in…..
Nothing Changes if Nothing Changes
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Roots & Wings
Yoga translated – the experience of a yoga teacher
The physical benefits of yoga are limitless. The right teacher and an appropriate class can ensure significant improvement in strength feasibility breathing capacity and also a holistic view of the body and health.
Shrinking Outlooks
The Covid pandemic put an end to our lives as we knew them. The unfortunate truth is that our experience of daily life had to shrink – significantly. Our social, professional and family lives were reduced to the goldfish bowl of our own living rooms, with formidable speed.
What our clients say
Eva's yoga classes are incredibly energising - it's like pressing a big 'reset' button on mind and body every single week! Her instructions for the poses are detailed and clear, with different levels of challenge depending on where you are in practice. And I always get my best night's sleep on yoga class night!
I was recommended three years ago to join Eva's class at Choose You Yoga and what an impact it has had on my mind, body and soul! Eva is a truly special teacher, who gives incredible insight and detailed instruction within her practice. She is an extremely positive teacher and offers excellent (and achievable) alternatives, when the body will not comply. A consummate professional.
Brilliant sessions, Eva is professional, fun, and kowledgable