Postures are linked together through flowing movement (vinyasa). The flow between each posture is an integral part of the practice. In this style the movement is always synchronized with the breath. The result is an open heart and a clear mind in a light and strong body.
Kidding Around Yoga
Join Kidding Around Yoga for two days of hands on instruction and learning which will certify you as a Kidding Around Yoga teacher (Yoga Alliance recognized)....
