Classes & Events
Postures are linked together through flowing movement (vinyasa). The flow between each posture is an integral part of the practice. In this style the movement is always synchronized with the breath. The result is an open heart and a clear mind in a light and strong body.
Allow Jennifer to lead you in to a deep sense in inner quiet, in a warm and nurturing environment....
Lesley-Ann is a creative and engaging instructor with very young children. Her array of props,...
Pia is a young and energetic instructor. Her skills in teaching are varied. They include vinyasa...
Allow Jennifer to lead you in to a deep sense in inner quiet, in a warm and nurturing environment. This hour long class is perfect for people who wish to make...
Lesley-Ann is a creative and engaging instructor with very young children. Her array of props, toys and sensory tools is extensive, bringing something new to...
Pia is a young and energetic instructor. Her skills in teaching are varied. They include vinyasa flow (fast flowing sequences) and restorative (calming)...