Classes & Events

Vinyasa Flow Level 2

Postures are linked together through flowing movement (vinyasa). The flow between each posture is an integral part of the practice. In this style the movement is always synchronized with the breath. The result is an open heart and a clear mind in a light and strong body.

More classes & events

Tots Play

Lesley-Ann is a creative and engaging instructor with very young children. Her array of props,...

Yoga in Polish (Friday pm)

Pia is a young and energetic instructor.  Her skills in teaching are varied.  They include vinyasa...

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Other team members

Wednesday Meditation (monthly)

Wednesday Meditation (monthly)

Allow Jennifer to lead you in to a deep sense in inner quiet, in a warm and nurturing environment. This hour long class is perfect for people who wish to make...

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Tots Play

Tots Play

Lesley-Ann is a creative and engaging instructor with very young children. Her array of props, toys and sensory tools is extensive, bringing something new to...

read more
Yoga in Polish (Friday pm)

Yoga in Polish (Friday pm)

Pia is a young and energetic instructor.  Her skills in teaching are varied.  They include vinyasa flow (fast flowing sequences) and restorative (calming)...

read more