Eva originally trained as a Sivanada Instructor in India.  Quickly she realised that she wanted more in-depth knowledge particularly on how to assist middle aged bodies.  She went on to train in the demanding Iyengar discipline which focuses heavily on precision instruction, the use of equipment to access stretches/poses and strengthening the body.  Her classes encourage and empower.  “They are not wishy-washy yoga.” Her energy requires you to participate fully.  And that is why they work!

Classes are Monday and Thursday evenings (6.00-7.15 and 7.30-8.45 both nights) and also Friday mornings 9.45-11.00.  Eva offers the first class free to all students to ensure the style is suitable for them.  This class is entirely non commitment.  Classes are block bookings thereafter.

Contact Eva on 07810 824 195 or at info@chooseyouyoga.co.uk for more information.  Blocks of classes can be booked here – https://bookwhen.com/chooseyouyoga#focus=ev-snzg-20241121094500