Team members
My name is Lacy! I trained in a style of holotropic breath work known as Flow Breath Work in 2021. Then started my classes at Choose You Yoga Studio in 2022.
Flow breath work is the FASTEST way to access the deep layers of the nervous system and release trapped emotion that has become toxic. Breath work is thee trauma healing modality.
The Flow Breath is mind bending, body healing magic ✨
Eva has practiced yoga since 2001. She qualified as a childrens’ yoga teacher in 2003 and a full teacher in 2004 after travelling to Kerala, India to gain the...
Just a wee bit about myself. I have been practicing yoga since 2017 and I undertook my Yoga Teacher Training in 2023. I am 200HR Registered Yoga Alliance...
Seasonal Yoga Teacher. Seasonal yoga is a practice of traditional hatha yoga , working in harmony with the season we are in. This helps maximise our energies...